StressPoint

Academic stress, after-school responsibilities, social pressures and difficult family situations are just some of the concerns facing young people today. Couple these issues with overloaded schedules and insufficient downtime, and inevitably the signs of chronic stress emerge.

Beyond the negative impact on health and happiness, unmanaged stress can undermine performance in every dimension of a young person’s life.

StressPoint is a performance-based stress management program designed to help young people perform at their highest levels while coping with the complexities of both their school and personal lives.

During customized, one-on-one private coaching sessions, pressured teens learn how to...

  • Create an optimal balance between school, extra-curricular activities, social life and family life
  • Expand energy capacity to minimize fatigue and reduce the possibility of burnout
  • Manage emotional pressure and anxiety to avoid mental slumps and the risk of depression
  • Maximize downtime to improve personal effectiveness

The ultimate goal of this program is to help young people sustain high levels of well-being while ensuring top performance during times of intense pressure and high stress.

For more information about customized StressPoint coaching programs, please contact us.